Gaea Tapenade Greek Sundried Tomato, With Green Olives And Garlic

Gaea - Gaea Tapenade Greek Sundried Tomato, With Green Olives And Garlic has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Gaea - Gaea Tapenade Greek Sundried Tomato, With Green Olives And Garlic has been given a composite ranking of 72, and in moderation.